Health Advice

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Fit 4 LifeVisit the website here

Business: Fit 4 Life

Location: Harrogate & districts

Phone: 01423 556106

Description :

Fit4Life is a 12 week weight management programme which aims to promote healthy eating and physical activity to achieve healthy weight loss. We will support and motivate participants to change their lifestyle to improve their health.

The programmes are run by qualified health and exercise experts to ensure the course can be tailored to you.

We use a variety of techniques to teach you about food choices, change your current behaviour and develop a healthy relationship with food whilst introducing you to exercises to help in the weight loss journey.

The course is free of charge thanks to funding from North Yorkshire County Council for the 12 week period for those who meet the eligibility criteria with a maintenance programme offered free of charge for a further 12 weeks for those who successfully lose 5% of their body weight.

Criteria below:

  • Must be 18 years or over
  • Resident or registered to a GP or working for an organisation in the Harrogate District
  • BMI of 30 or above
  • BMI is 25 or above for Black or a minority ethnic group or with some comorbidities including; type 2 diabetes, cardiovascular disease or hypertension (other comorbidities will be assessed on a case by case basis for risk factors
  • Be committed to the 12 week programme
  • Willing to commit to losing 5% of bodyweight  - For more information please email Active.health@harrogate.gov.uk or to book your initial health assessment call 01423 556106. Or consult your GP for a medical referral if applicable.